Advice Thermometer

Info

Weather conditions can significantly impact health, safety, and performance during training and matches, requiring athletes to adapt to these varying conditions. Knowing which measures to take—and when—can be challenging. Fortunately, established guidelines provide clear direction for safe exercise in different climates.

This tool is based on the US Soccer’s Recognize to Recover program’s guidelines for exercising in cold and heat. By entering the relevant data for your situation, this interactive tool offers practical advice to help you stay safe during physical activity in extreme temperatures. For cold conditions, input the temperature and wind speed; for heat, enter the temperature and humidity to receive personalized advice.

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Disclaimer: This tool is intended to provide general guidance based on input data and recognized guidelines. It should not replace professional medical advice or be solely relied upon for decision-making in extreme weather conditions. Always consult with a medical professional or coach for tailored advice specific to your health and training conditions. The creators of this tool do not assume liability for any injuries or issues that may arise from its use.